Fitness and health is the condition of human body when all the system and organs of the body work properly without any disorder.
The organisms like bacteria and viruses which cause disease may spread easily from person to person by entering the body through the nose, by breathing through mouth, by drinking or eating or eating directly through the skin. Parasites of some diseases especially of the respiratory tract, such as whooping cough or influenza remain a float in the atmosphere and enter the body during breathing. Diseases such as cholera, typhoid, dysentery etc are spread from one person to another through water and food which are contaminated with syringe because of improper sanitary conditions or by carriers of by insects bringing the germs to food and water from the germ's source.
For maintaining the health we should keep ourselves and our environment neat and clean and should use good food and balanced diet.
In order to keeps us fit and healthy. It is necessary to take a balanced diet and take precautionary measures against diseases and adopt hygienic ways and means for healthy living. When person possesses a good health, he remains happy and can perform the activities of life in proper and good way. A sick person feels unhappiness and does not enjoy the charms of life. It is also necessary for maintaining good health to take exercise regularly because our life and living is such that we pass most of our time sitting at one place doing some mental work such as office work, reading and studying, sitting at business counters and computers for long rime ordering and talking on telephones etc.
The human body is like a machine which should e kept in order. Machine works when a fuel burns in it or electricity is used to make it the energy which is released in human body through the oxidation of food is used for thinking, planning, acting, reproduction and manner when the body is physically fit and healthy.
It is therefore necessary that the blood should circulate properly to supply the necessary nutrients and oxygen to all the cells to the different parts of the body. this is only when one keep our body healthy by keeping the principle of hygiene and doing, exercise regularly as a healthy body possess a healthy brain.
The organisms like bacteria and viruses which cause disease may spread easily from person to person by entering the body through the nose, by breathing through mouth, by drinking or eating or eating directly through the skin. Parasites of some diseases especially of the respiratory tract, such as whooping cough or influenza remain a float in the atmosphere and enter the body during breathing. Diseases such as cholera, typhoid, dysentery etc are spread from one person to another through water and food which are contaminated with syringe because of improper sanitary conditions or by carriers of by insects bringing the germs to food and water from the germ's source.
For maintaining the health we should keep ourselves and our environment neat and clean and should use good food and balanced diet.
In order to keeps us fit and healthy. It is necessary to take a balanced diet and take precautionary measures against diseases and adopt hygienic ways and means for healthy living. When person possesses a good health, he remains happy and can perform the activities of life in proper and good way. A sick person feels unhappiness and does not enjoy the charms of life. It is also necessary for maintaining good health to take exercise regularly because our life and living is such that we pass most of our time sitting at one place doing some mental work such as office work, reading and studying, sitting at business counters and computers for long rime ordering and talking on telephones etc.
The human body is like a machine which should e kept in order. Machine works when a fuel burns in it or electricity is used to make it the energy which is released in human body through the oxidation of food is used for thinking, planning, acting, reproduction and manner when the body is physically fit and healthy.
It is therefore necessary that the blood should circulate properly to supply the necessary nutrients and oxygen to all the cells to the different parts of the body. this is only when one keep our body healthy by keeping the principle of hygiene and doing, exercise regularly as a healthy body possess a healthy brain.
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